Einträge in stretching
YOGA & APNAE RETREAT MALDIVES 2020 | WATERWORLD.AT

Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.

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FASCIA: A SHORT ENCYCLOPAEDIA OF THE SUBTLE THREATS OF LIFE

“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?

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DYNAMIC YIN YOGA: MOVEMENT MEDITATION "RETREAT & ADVANCE"

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!

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FREE HAMSTRINGS: VINYASA FLOW "GOODBYE LOWER BACK PAIN"

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!

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DYNAMIC YIN YOGA: MOVEMENT MEDITATION "FLYING DRAGON"

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.

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VINYASA FLOW: HIP AWAKENING YOGA CLASS IN THE DESERT

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.

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ON A ROLL FOR YOUR FASCIA: HOLZFIT WODDEN MASSAGE ROLLER

Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck.

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COUNTERBALANCE OFFICE STRAIN WITH SIMPLE YIN YOGA CLASS

A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work.

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INTERMEDIATE FULL AWAKENING SAHAJA VINYASA FLOW

All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.

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SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.

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APPLIED ANATOMY YOGACLASS: SHOULDER STUDIES

Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.

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YIN YOGA - BEGINNERS 2 ADVANCED PRESENTATION WITH JULIE

I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.

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WHAT IS PASSIVE YIN? HERE'S A DETAILED DEMONSTRATION!

Why Passive Yin Yoga? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations of individual anatomy. All you need is the willingness to be still, feel and breathe!

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