Posts getaggt mit Movement Meditation
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "RETREAT & ADVANCE"

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!

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DYNAMIC YIN YOGA: MOVEMENT MEDITATION "FLYING DRAGON"

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.

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MINDFUL MOVEMENT MEDITATION TO WORK WITH & ACTIVATE 5 PRANAS

A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life!

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