DYNAMIC YIN YOGA: MOVEMENT MEDITATION "FLYING DRAGON"
Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" while going within, or from time to time, a more "external practice" to complement their regular Yin Yoga sessions, the dynamic aspect of these style may complete the transformation and realization being sought. Electrical, creative energy, overseeing your autonomic processes: step into your power!
With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!
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