PSOAS MYOFASCIAL RELEASE YOGA CLASS
Welcome to my “Yoga in Gran Canaria” series that demonstrate a useful, down to earth yoga practise while traveling. Big shout out to all the people that crossed our path and were so respectful of our space and also made this and other videos look natural, like daily life, instead of “plastic”.
This video is for you if you suffer from lower back pain and/or tightness in the groin and upper thigh area. We are lengthening (“stretching”) and - at the same time – strengthening the ilio-psoas, rectus femoris and the “stocking” of fascia that covers our myofascial tissues in upper front legs, groins, hips and lower belly. Consciously connecting to and releasing these usually tighter areas of our body, we´ll find it easier to stabilize our pelvis in a neutral position, accessing our front core while unloading, creating space in and lengthening our lower back.
Much needed in today´s age and time of endless hours of being forced into a static seated position, either in your car or chair in front of a computer.
With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!
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