YOGA & APNAE RETREAT MALDIVES 2020 | WATERWORLD.AT
DIVING DEEP INTO BEAUTIFUL WATERS -
YOUR YOGA & APNAE JOURNEY OF A LIFETIME!
MALDIVES
07/17/2020 - 07/25/2020
Diving deep - treasuring the present moment, connected to ourselves: this sense of arrival coupled with fascinating, new experiences allows us to push the reset button and to start from a refreshed perspective in body, mind and spirit.
Our exclusive WATERWORLD.AT YOGA & DIVE CRUISE through the magical realm of the Maldives offers you captivating explorations of the underwater world that couple exciting new experiences with deep relaxation and wellbeing.
YOGA & APNAE WORKSHOP MALDIVES 2020 |
SCHEDULE
Our cruise through paradise is accompanied by daily morning VINYASA FLOW yoga classes and relaxing YIN YOGA classes at night. All classes are 90 minutes long, offering you abundant time to find and center yourself in the inner space of your body, guide your breath and unite it with movement in the outer world.
Both Yin & Yang Yoga sessions are intelligently designed and built upon progressively interacting themes that can support your understanding of your inner & outer journey. Precise explanations of function and effects of yoga poses, continuously deepening yoga classes, personal correction of your body in space based on your individual anatomy and inspiration for the soul ensure that your YOGA & DIVE journey becomes a profoundly enriching, deeply moving personal adventure and experience.
YOGA & APNAE WORKSHOP MALDIVES 2020 |
THEMES
DAY 1 | ARRIVE & AWARE
Arriving, create physically more space for breath and experience, learn to relax deeply.
DAY 2 | GET READY FOR ACTION
Learning how to work from your core to release your back, strengthen your arms, stretching your legs and mobilising your ankles, breath exercises (Pranayama).
DAY 3 | TRUST YOU BODY (“BUDDY”)
Individual Yoga Asana practice and playful Partner Yoga, dynamic aspects of a Yin Yoga practice, hip openers.
DAY 4| PEAK! SWEAT & CORE
Explore new challenges with support and in a playful mindset: Inversions and finding balance on our arms with the help of our strong core. Full body relaxation “Yoga Nidra”.
DAY 5 | ENJOY BEING
Sensually becoming aware of the power of the elements in your body, Wall Yin Yoga, Chakra Meditation.
DAY 6 | A NEW BEGINNING
Reminding ourselves how to calmly and powerfully flow with the steady stream of our lives in the here and now, learning to cultivate connection to ourselves and others, honouring community with a supportive “heart charging” experience. Celebrating the completion of our journey together - ready to take it to the next level!
All inquiries and bookings are exclusively attended to by WATERWORLD.AT.
Download more information about our YOGA & DIVE cruising adventure Maldives 2020.
EMAIL: werner@waterworld.at
PHONE: +43-5224-67455
See you in paradise!
A WARM WELCOME!
Here we want to inspire you for the yoga & dive journey of your lifetime: get on board for our breathtaking YOGA & APNAE workshop cruising the beautiful Maldives from 07/17 through 07/25/2019. All inquiries and bookings are exclusively managed by WATERWORLD.AT.
CONNECT, DIVE IN, FIND YOUR FLOW IN PARADISE:
We are very much looking forward to meeting you!
“Chiaradina, I am so happy that our paths have crossed - your knowledge and expertise coupled with your openhearted being are tremendously enriching my life!”
“I especially treasure Chiaradina’s clarity and focus when she teaches and also when “designing a sequence” - at the same time there is always room for creativity and spontaneity! A huge “Thank You!” to you Chiaradina for creating this sacred space away from daily routine!”
IMPRESSIONS FROM THE YOGA & DIVE WORKSHOP MALDIVES 2020:
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