Do you suffer from midback - pain, tension in neck & shoulders? Learn to fully inhale and exhale while working neutral shoulders and practice the stabilization of your shoulder girdle in a variety of poses.
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Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.
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Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.
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Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!
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Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.
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All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.
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This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!
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Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus!
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As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice.
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