INTERMEDIATE FULL AWAKENING SAHAJA VINYASA FLOW
Spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality and playfulness: all included. This is a flow for experienced practitioners, always listen to your body, never force or strain yourself during a yoga practice.
With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!
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