WHY PERSONAL YOGA TRAINING?
Clear Awareness about alignment principles & getting to know the yoga postures. Security about what each yoga posture wants to teach you and what is necessary to master it. Building strength, regaining flexibility, incorporating cardio - vascular elements into your personal yoga session.
Together we can focus on what needs to be balanced, strengthened or opened so you can embody a specific asana or group of asanas and experience its benefits.
Focusing on the restorative Aspect of yoga
Health challenges ask for a loving re-connection to your body that is not connected to performance.
Rebuilding your energy in a soft, sensual approach that stimulate your meridians and give you space to also be aware of your emotions and release them if needed.
MyoFASCIAL DEEP RELAXATION
Gently and effectively we dive into various myofascial pathways and the meridians they are connected to in order to create more freedom of movement for you.
Mentally and energetically our work together will help you to feel more grounded and supported. It will plant the seeds of stillness and it’s unlimited potential for change: It’s safe to let go, sink deeper and breathe.
Especially if you train hard and desire to find greater range of motion, Passive Yin will ideally complement your efforts.
PrICES & CONDITIONS
PERSONAL YOGA TRAINING IN BADEN & SURROUNDINGS:
Your personal Yoga Training can take place in the COMFORT OF YOUR HOME or in my OWN HOME STUDIO in Kottingbrunn (yoga room & props available).
YOGA PRIVATE TUITION & PASSIVE YIN IN VIENNA:
Our Yoga session will be held at Therapiezentrum Grüngasse, 1050 Wien.
1 Session: 60 Minuten
Price: 65.- Euro
CANCELATION & SPECIAL OFFERS
LATEST CANCELLATION is possible ONLY UNTIL 24 HOURS PRIOR TO THE AGREED DATE and time of session. PLEASE WRITE AN EMAIL, CALL OR SEND A TEXT. SHORT TERM CANCELLATIONS LATER THAN THE STATED MINIMUM PERIOD ABOVE WILL COUNT AS THE SESSION TAKEN. Thank you for your understanding.
PAY AS YOU GO: 10 Pass for 10 Sessions - get one private session for free (+1)! Valid 6 months from starting date (= date of first session taken).
PAY IN ADVANCE: 10 Pass for 10 Sessions - save Euro 15.- plus get one private session for free (+1)! Valid 6 months from starting date (= date of first session taken).
GIFT VOUCHERS available.
YOGA SHALA VERWEILZEIT
WORLD YOGA DAY ONE YOGA
WORLD YOGA DAY MANDALAHOF
WORLD YOGA DAY ONE YOGA
YIN YOGA CHICAGO
YOGA 4 YOGINIS
YOGA BAD VÖSLAU