Posts getaggt mit mindful practice
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "RETREAT & ADVANCE"

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!

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FREE HAMSTRINGS: VINYASA FLOW "GOODBYE LOWER BACK PAIN"

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!

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DYNAMIC YIN YOGA: MOVEMENT MEDITATION "FLYING DRAGON"

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.

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VINYASA FLOW: HIP AWAKENING YOGA CLASS IN THE DESERT

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.

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SPONTANEOUS SAHAJA YIN YOGA CLASS TO FIND YOUR SLOW FLOW

Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.

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