DYNAMIC YIN YOGA: MOVEMENT MEDITATION "RETREAT & ADVANCE"
In this Yang aspect of a Yin Yoga practice as being originally taught by my teachers Paul & Suzee Grilley, I have added some creative versions that you might want to explore in addition to your more internal and calm Yin Yoga practice.
Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class / video - feel free to explore your own variation of the archetypes presented and/or loop this video according to your needs and liking.
With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!
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