DYNAMIC YIN YOGA: MOVEMENT MEDITATION "GOLDEN SEED"
In this Yang aspect of your home Yin Yoga practice as being originally taught by my teachers Paul & Suzee Grilley, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines (and respective stimulation of myofascial openings) than in your usual practice.
This is rather a short class / video - feel free to explore your own variation of the archetypes presented and/or loop this video according to your needs and liking.
With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!
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