Posts getaggt mit yoga for hamstrings
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "RETREAT & ADVANCE"

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!

Weiterlesen
FREE HAMSTRINGS: VINYASA FLOW "GOODBYE LOWER BACK PAIN"

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!

Weiterlesen
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "FLYING DRAGON"

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.

Weiterlesen
VINYASA FLOW: HIP AWAKENING YOGA CLASS IN THE DESERT

Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.

Weiterlesen
VINYASA FLOW: POWERFUL SUNRISE BEACH YOGA CLASS FULL BODY IGNITION

This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!

Weiterlesen
YIN & YANG BALANCE: YIN YOGA CLASS WITH YANG ELEMENTS

Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.

Weiterlesen
YIN YOGA - BEGINNERS 2 ADVANCED PRESENTATION WITH JULIE

I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.

Weiterlesen
WHAT IS PASSIVE YIN? HERE'S A DETAILED DEMONSTRATION!

Why Passive Yin Yoga? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations of individual anatomy. All you need is the willingness to be still, feel and breathe!

Weiterlesen