Posts getaggt mit uniting breath and movement
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "RETREAT & ADVANCE"

Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!

Weiterlesen
FREE HAMSTRINGS: VINYASA FLOW "GOODBYE LOWER BACK PAIN"

Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!

Weiterlesen
DYNAMIC YIN YOGA: MOVEMENT MEDITATION "FLYING DRAGON"

Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.

Weiterlesen
MINDFUL MOVEMENT MEDITATION TO WORK WITH & ACTIVATE 5 PRANAS

A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life!

Weiterlesen