MINDFUL MOVEMENT MEDITATION TO WORK WITH & ACTIVATE 5 PRANAS
A quick yet in depth introduction about the nature of Yoga including a movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life!
With every ONLINE YOGA VIDEO on my page, please first consult your local, trusted GP to find out if this practice is suitable for your body and health condition(s). If in any pain or doubt, stop the practice. Namasté!
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