Do you suffer from midback - pain, tension in neck & shoulders? Learn to fully inhale and exhale while working neutral shoulders and practice the stabilization of your shoulder girdle in a variety of poses.
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In this dynamic aspect of a calm yin yoga practice, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines than you normally would in your usual flow practice.
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Be it in our own practice of yoga or in daily life: We are constantly subjected to changes of forms, situations or energies. By becoming still and going within, we allow our awareness to return to ourselves.
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Consciously connecting to and releasing the ilio-psoas, rectus femoris and the “stocking” of fascia, we´ll find it easier to stabilize our pelvis in a neutral position, lengthening our lower back.
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Our exclusive WATERWORLD.AT YOGA & DIVE cruise through the magical realm of the Maldives offers you captivating explorations of the underwater world coupled with deep relaxation and wellbeing.
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“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is happening in our body & what kind of structures in the body support and influence this form of wellbeing?
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Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!
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Tightness in the lower back, an overall "stiffness" that prevents you from touching your toes from a standing position or the sensation of "not really being in touch" with where you stand in life? Try this class!
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Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”.
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Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.
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When practicing, reality looks sometimes different from the ideal depicted in Yoga Journal. This can become an emotional problem. Don’t we all share the same structural blueprint? Yes AND no! Here´s why!
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Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way?
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Desert Yoga Vinyasa Flow Sequence in the early morning hours. We mainly focus on opening inner & outer hips to keep the roots open in order for all sophisticated bodily processing functions to operate optimally.
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A yoga class where a teacher is not centered in the heart is useless - any form of connection, healing or communication is directly linked to this centering. Everything you learn there needs to be applied in daily life.
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Test of Holzfit 100 % natural wooden massage roller for effectively releasing deep fascia. We are going to work the myofascial back lines in a 5 minute, guided workout inspiration to release calves, hamstrings, lower back & neck.
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A yoga practice before or after the office: counterbalance the long hours of sitting and slowly get into the habit of balancing out your pelvis and becoming aware of your shoulder and head position as you work.
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All inclusive, spontaneous full body awakening! Inversion, Armbalance, Opening Sidelines, finding sensuality & playfulness. For experienced practitioners: always listen to your body, never force or strain.
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This Vinyasa Flow offers you standing poses, an armbalance (bakasana), an inversion (legs hover in sirsasana), hip- & heartopeners, twists & forwardbends. Start your day with fresh open spaces in just 17 Minutes!
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