Slow-paced, spontaneous sahaja yin yoga practice close to the sea at my favourite spot close to Santa Cruz. Feel the waves and warm summer breeze during this soft, breath focused class as you reconnect to body & soul.
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Down to earth, embodied spirituality means to be able to be honest with myself, to focus on transparent, open communication with life and our guidance and honestly see how far we have come in that regard.
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Downbeat Yin Yoga Sadhana with Yang elements to reconnect you deeply and purposefully to your body and soul. Take your time, sense your body, find your breath in this slow paced 30 minutes yoga class.
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Step by step yoga class: Integrate ribs & a neutral shoulder girdle, connecting them both to a strong center. Avoid rib flare forever and train this newfound stabilisation with all possible arm/rotator cuff movements.
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Basic Core Values of successful cooperation. Holding the best interest and highest good of all involved in our mind and heart, we are able to propel creation forward in a responsible, loving, respectful way.
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Get strong Abs fast! In this 11 minute Abdominal Centering & Strengthening class you get the quick boost you are looking for! Enjoy this demanding Yoga Core Flow whenever in need to find clarity and strong focus!
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We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, literally keeps us upright & in alignment with the direction we receive from spirit and earth.
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As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice.
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A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life!
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Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality!
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Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness.
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I am grateful to have had the chance to film this lovely Yin Yoga presentation with collegue Julie Sanford. Visual proof why Yin Yoga never is boring - despite the fact that there is minimal external movement involved.
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Why Passive Yin Yoga? This video shows the benefits and bhava of the work: deep, quiet myofascial work that respects the variations of individual anatomy. All you need is the willingness to be still, feel and breathe!
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