Be it in our own practice of yoga or in daily life: We are constantly subjected to changes of forms, situations or energies. By becoming still and going within, we allow our awareness to return to ourselves.
Weiterlesen
Yin Yoga Yoga in daily life means present, “current” awareness – the courage to dive deeper into the inner, more hidden realms of our thoughts, emotions & sensations. A journey of rediscovering the “obviously hidden”.
Weiterlesen
Yin and Yang are two poles of a unifying whole: they can only be truly understood in relation to each other. How does this influence our Yoga and how can we incorporate the principles of Yin and Yang in a constructive way?
Weiterlesen
We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, literally keeps us upright & in alignment with the direction we receive from spirit and earth.
Weiterlesen
As your practice grows inward, movement becomes meditation. Flow in your own, intimate rhythm of conscious awareness to breath and posture in heartfelt dedication to your inner communion during your yoga practice.
Weiterlesen
Different leaves that catch the light in their own unique angle, creating sustenance from energy for life as is - all connected by the same branches, trunk, root system - In a yogic life, we need both: community & individuality!
Weiterlesen
Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness.
Weiterlesen