In this dynamic aspect of a calm yin yoga practice, I encourage you to experiment with creative hand placements in trikonasana so you can explore different fascial lines than you normally would in your usual flow practice.
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Sometimes life asks us to take a step back, to retreat externally, finding our true north in order to take the next step on the outside. This is rather a short class - feel free to explore your own variations of this presentation!
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Internal work is usually no active pursuit, but asks from us that we become yielding and receptive. For practitioners that "need more movement" the dynamic aspect of Yin Yoga completes the transformation.
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A quick yet in depth introduction to and practical instruction about the nature of Yoga. Inspirational & easy to follow movement meditation to honor the 5 subtle dynamics of vayu - the wind element - in and through your life!
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Sometimes, simply by observing well known trails of feelings & thoughts creates enough space of awareness from which change will emerge. Stay connected and open to "the current" and it´s subtle shifts in consciousness.
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