A yoga class where a teacher is not centered in the heart is useless - any form of connection, healing or communication is directly linked to this centering. Everything you learn there needs to be applied in daily life.
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Down to earth, embodied spirituality means to be able to be honest with myself, to focus on transparent, open communication with life and our guidance and honestly see how far we have come in that regard.
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We all dream of soaring high, living the promise of a fulfilled life. Our core, the multi-layered awareness of who we are, literally keeps us upright & in alignment with the direction we receive from spirit and earth.
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