Posts in Yoga Therapy
Sadie Nardini: Interview with Chiaradina Part 2

The core – is literally - the core of your yoga practice, on and off the mat. It represents your profoundest connection to yourself, your power to uplift you, to transmute, transform and create, your strength and the ability to go within and reconnect (gather energy, access eternal internal wisdom).

Centeredness on all levelsClarity of mind and emotion – knowing who you are, what you want, what you feel and what you need right NOW. The ability to stay calm in times of transitions and stress. The ability to be aware without judgement, hence the ability of transmutation

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