YOGA BADEN

Vinyasa Flow Yoga CLASSES

Transform sweat into prayer & Yoga into sacred dance!

Yin Yoga CLASSES

Trains fascia and mind: arrive & be present!


YOGA BADEN - CLASS SCHEDULE

Flow immersed in supportive energies of like-minded people!

CLASS ONLINE REGISTRATION

Reserve your spot in a yoga class in Baden!


 

VINYASA FLOW

BEGINNER & ADVANCED

Yoga Baden Vinyasa Flow 1

EASY FLOW 1

Wednesday: 5:30 to 7:00 PM

CLASS PAUSED FROM
4th of July - 31st of August 2017

EASY FLOW 1 - BEGINNERS
YOGA CLASS BADEN

WEDNESDAY, 5:30 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

CLASS ON HOLD FROM 4th of July until 31st of August 2017.

 

NEXT EASY FLOW 1 YOGA CLASSES BADEN:

Yoga Baden Vinyasa Flow 2

EASY FLOW 2

Thursday: 7:30 to 9 PM

EASY FLOW 2 - BEGINNERS
YOGA CLASS BADEN

THURSDAY, 7:30 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

THURSDAY 27th of July - THURSDAY 31st of August 2017

 

NEXT EASY FLOW 2 YOGA CLASSES BADEN:

VINYASA FLOW YOGA for Beginners: EASY FLOW 1 & 2

As we get to know the postures ("asanas"), we focus on our alignment and how to link our breath efficiently with movement. We explore what it means to create space: physically, emotionally and mentally.

Absolute Beginner or already equipped with some experience in Yoga: Starting all over can be fun!

GOALS OF PRACTICE:

  • Basic Alignment standing & seated postures
  • Getting to know & practise the basic asanas
  • Learn to link breath consciously to movement
  • Simple Pranayama (breath control)
  • Strengthening the center of the body ("core")
  • Enjoying Movement

 

PRICES / CONDITIONS & HOW TO FIND US


CUSTOMER FEEDBACK:

"Many Thanks for each single session - I receive so much from them! Every week there is something new happening for me and I really love that I can l totally trust in your guidance! That's really cool! THANK YOU for all your support, encouraging me and your friendly, constitutive words!" - Conny R.

"Chiaradina always is wholeheartedly present! I highly value her classes. She guides one in a clear and calm fashion through the distinct asanas (postures). I am able to go within and find myself and a deeper sense of being. That’s the way I thoroughly enjoy being guided through a yoga class!" - Beate Z.

"I do not believe in miracles but rely on them ... yoga with Chiaradina is one of them. I am so grateful that I found her. Something very special!" - Katharina M.

 

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INTERMEDIATE ADVANCED YOGA BADEN

ADVANCED

Monday: 7:00 to 8:30 PM

INTERMEDIATE / ADVANCED
YOGA CLASS BADEN

MONDAY, 7:00 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

MONDAY 24th of July - MONDAY 28th of August 2017

 

NEXT ADVANCED YOGA CLASSES BADEN:

 

ADVANCED VINYASA FLOW: YOGA AS LIVING PRAYER

In our advanced Yoga classes the intensity increases: we practise armbalances (standing on our hands) and inversions (heart over head), focusing on steadiness and ease of both movement and breath.

We give our best to stay centered during challenges so we master whatever we are doing.

GOALS OF PRACTICE:

  • Getting to know & practising armbalances
  • Getting to know & practising inversions
  • Focused, free flow linking the asanas
  • Introducing silent & moving meditation
  • Learning to become focused & relaxed during challenges
  • Advanced asanas: Hanumanasana, Eka Pada Koundinyasana...

 

PRICES / CONDITIONS & HOW TO FIND US


CUSTOMER FEEDBACK:

"Yoga with Chiaradina! This means being guided gently yet firm towards your own individual limitations ... Spirituality & physical training in perfect balance, nice ambience, impeccably prepared classes that never are boring, constant flow, accompanied by wonderful music! It's one thing to describe it - when giving it a try is actually the only option!" - Christa H.

"Yoga off the mainstream! Unconventional location, hearty atmosphere, smart teacher: Chiaradinas Advanced Vinyasa Flow classes are defined by a well thought of Yoga choreography that reminds of a dance, well explained technique and the just about right dose of spiritual depth. Definitely enriching my yoga practice! Thx, Chiaradina. Your spirit inspires mine and that matters!" - Susan H.

"Thank you for the beautiful sessions so far and your awesome summerspecial! You guided me back to my yoga path and it is a lot of fun again! Also from me a wholehearted NAMASTÉ!" - Cornelia G.

"Chiaradina manages to carefully guide me towards my own perceived limitations and crafts every session in a way that it becomes a real, personal experience that excites and motivates me to get back on the mat for more. She challenges me without demanding something off-limit and nourishes my self-esteem so I want to experiment calmly with something new! Chiaradina, I am so happy that our paths have crossed - your knowledge and expertise coupled with your openhearted being are tremendously enriching my life!" - Michaela M.

"Simply top! Always new challenges - in a feel good ambience under professional and heart-based guidance that I embrace with pleasure. Yoga that's different from what I know from other institutes. Chiaradina simply knows what she is doing and what everyone needs individually." - Elisabeth P.

 

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YIN YOGA

ALL LEVELS

YIN YOGA 2 BADEN

YIN YOGA 2

Wednesday: 7:30 to 9:00 PM

YIN YOGA 2: FREE FASCIA! - ALL LEVELS
YOGA CLASS BADEN

WEDNESDAY, 7:30 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

WEDNESDAY 26th of July - WEDNESDAY 29th of August 2017

 

NEXT YIN YOGA 2 CLASSES BADEN:

YIN YOGA 1 BADEN

YIN YOGA 1

Thursday: 5:30 to 7:00 PM

CLASS PAUSED FROM
4th of July - 31st of August 2017

YIN YOGA 1: FREE FASCIA! - ALL LEVELS
YOGA CLASS BADEN

THURSDAY, 5:30 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

CLASS ON HOLD FROM 4th of July until 31st of August 2017.

 

NEXT YIN YOGA 1 CLASSES BADEN:

Free Fascia for ALL LEVELS: YIN YOGA 1 & 2

There is more to Yin that meets the eye: our main focus is on getting to know ourselves - inside and out. When practised diligently, Yin Yoga will not only work on your fascia but also challenge you to consciously allow, observe or influence your mental and emotional state.

Simple outward forms of asana practice, yet a profound inner experience of Yoga. Read more about Yin Yoga here.
 

GOALS OF PRACTICE:

  • Getting to know & practice the basic Yin Yoga postures
  • Learn to become still & keeping the mind present
  • Getting to know simple meditation techniques
  • Getting to know your individual application of yoga props for activating & deepening yoga poses
  • Getting accustomed to working with the 4 quadrants in the lower body
  • Relaxation & releasing stress & anxiety by arriving and feeling supported

 

PRICES / CONDITIONS & HOW TO FIND US


CUSTOMER FEEDBACK:

"From the first moment on feeling welcomed and well guided. Looking forward to the next visit!" - Nicole H.

"There is power in stillness! Rest in the moment and enjoy, even if arriving may take a little longer! For me, Yin Yoga with Chiaradina is synonymous with freedom. Being free, feeling spacious, to unfold, finding time and allowing for some time, being individual... these things and much more happens in a class. Yin Yoga with Chiaradina is far more than what I know about it from the WWW, television or magazines: she offers information and knowledge from life, her global travels and from different people - you can feel this with every fiber of your heart and that makes her classes unique. Many, many thanks for all that I was able to assimilate so far - looking forward to all that’s coming! I feel honored to learn with you and from you!”" - Cornelia R.

"Through her affectionate spirit, Chiaradina has truly placed yoga - which in the beginning I have erroneously labeled ”physical training that helps you with relaxation” - into my heart and soul. I especially treasure Chiaradina’s clarity and focus when she teaches and also when “designing a sequence" - at the same time there is always room for creativity and spontaneity! Because of her profound anatomical ”know-how” as well as her knowledge in the field of subtle (energy) anatomy, I always feel well cared for and safely guided on my path. A huge “Thank You!” to you Chiaradina for creating this sacred space away from daily routine!" - Ingrid E.

 

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YOGA IN BADEN - Schedule of Classes

Offered courses & classes as stated - valid from 24th of July 2017 until 31st of August 2017.
Click on image for further information.

BOOK YOUR YOGA CLASS ONLINE NOW!

 

MONDAY

ADVANCED

Monday: 7:00 to 8:30 PM

WEDNESDAY

EASY FLOW 1

Wednesday: 5:30 to 7:00 PM

CLASS PAUSED FROM
4th of July - 31st of August 2017

YIN YOGA 2

Wednesday: 7:30 to 9:00 PM

THURSDAY

YIN YOGA 1

Thursday: 5:30 to 7:00 PM

CLASS PAUSED FROM
4th of July - 31st of August 2017

EASY FLOW 2

Thursday: 7:30 to 9:00 PM


PRICES & CONDITIONS

 

SUMMERSPECIAL:
( prices valid from July 24th to August 31st)

  • DROP IN: EURO 15.-
    Come as you find time and take the class.
     
  • TRY US: EURO 9.-
    Want to get to know us? Come and give us a try!
    Valid at first visit for new customers!
     
  • 6 WEEK PASS - 6 CLASSES - 1 COURSE FIX: EURO 85.-
    6 successive Weeks 1 evening/course
    SPECIAL OFFER
     
  • 6 WEEK PASS - 12 CLASSES: DOUBLE WHAMMYEURO 140.-
    6 successive Weeks 2 classes/courses of your choice
    SPECIAL OFFER

Missed sessions of courses ("FIX" & "DOUBLE WHAMMIE") cannot be refunded, transferred to another person or day.

FULL FREEDOM passes have to be used up within the stated time period (6 months after first visit with pass) Sessions that were not taken cannot be refunded.

Thank you for your understanding.

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HOW TO FIND US IN BADEN

 

Our Yoga Room is situated in a mansion of Seminarzentrum H44 in Baden (between Strandbad and viaduct towards Helenental on the right side).

Please enter the properties garden and walk the path next to the house to the back. The entrance is on your left side.

Arrive approximately 15 - 10 minutes before we start so you have time to change and arrive. There is a small changing room where you also will be able to store your things if necessary. 

Please bring your own mat if you have one as I only have a couple of mats for rent. Namasté.
 

SEMINARZENTRUM H44
Helenenstrasse 44, 2500 Baden