Absolute Beginner or an experienced Yoga Practitioner:
Working together in a Private Yoga Class allows naturally for a deepening of your yoga experience.
Reasons for Personal YOGA TRAINING
Examples what your Private Yoga Training can include:
Clear Awareness about alignment principles & getting to know the yoga postures.
Security about what each yoga posture wants to teach you and what is necessary to master it.
Building strength, regaining flexibility, incorporating cardio - vascular elements into your personal yoga session.
Health challenges ask for a loving re-connection to your body that is not connected to performance.
Rebuilding your energy in a soft, sensual approach that stimulate your meridians and give you space to also be aware of your emotions and release them if needed.
Addressing your specific questions about postures that just don´t seem to happen for you in public yoga classes.
Together we can focus on what needs to be balanced, strengthened or opened so you can embody a specific asana or group of asanas and experience its benefits.
Exploring the 4 quadrants of your lower body, we enter the various myofascial pathways and the meridians they are connected to. Taking you deeper into the various layers of your connective tissue, you will experience a gentle yet very effective opening. ("stretch").
Especially if you train hard and desire to find greater range of motion, Passive Yin will ideally complement your efforts. Read more about Passive Yin here.
Personal Yoga Training - available offers
Your personal Yoga Class IN BADEN & WIEN
Continuous personal supervision and correction of alignment will give you in a shorter amount of time more information about what you currently need to focus on in your Yoga Practice.
Together we address and explore the “what is” (anatomically and energetically) so your individual holistic balance can be found and maintained. This will ensure that you can continue to flow smoothly on your own evolutionary path.
Your Personal Yoga Training can be entirely tailored to your own needs and desires and be purely physical (as in personal training) or incorporate subtle anatomy (meridians and marmas), certain types of pranayama (breath exercises) and meditation.
It can be as fiery and active as you want or as peaceful and calming as you need. Just let me know what you’re looking for and I will craft your IDEAL PERSONAL YOGA SESSION according to your needs and in alignment with your highest good from the vast repertoire of my knowledge!
PASSIVE YIN in Baden & Wien
A special treat in my Private Yoga Session bouquet: Book a Passive Yin Session with me and you'll know what I am talking about! I highly recommend this myofascial work - and if you never have had a Passive Yin treatment, you should definitely give it a try!
Mentally and energetically our work together will help you to feel more grounded and supported. It will plant the seeds of stillness and it’s unlimited potential for change: It’s safe to let go, sink deeper and breathe. Nothing more is being asked from you – which can be a huge relief for people who are very active and used to do “everything on their own”.
As you find space to reconnect to the present tensions, there is someone there (me!) who reminds you of that you are being supported and that it’s Ok to let go.
Things literally are allowed to free themselves through conscious awareness in time and this will make you, physically and psychologically, more flexible, lighter and efficient.
Personal Yoga Training PRices & Conditions
YOGA PRIVATE TRAINING IN BADEN & SURROUNDING AREAS:
Our Yoga session can take place in the COMFORT OF YOUR HOME or in my OWN HOME STUDIO close to Baden/Wien (yoga room & props available).
PERSONAL YOGA CLASSES IN VIENNA:
Our Yoga session will be held at Therapiezentrum Grüngasse, 1050 Wien.
1 Session = 60 minutes
Price: 65.- Euro
YOGA PERSONAL TRAINING AT HOME:
No additional Travel Expenses for Baden & Bad Vöslau.
LATEST CANCELLATION is possible ONLY UNTIL 24 HOURS PRIOR TO THE AGREED DATE and time of session.
Write an email, please call or send a text.
SHORT TERM CANCALLATIONS LATER THAN THE STATED MINIMUM PERIOD ABOVE WILL COUNT AS THE SESSION TAKEN.
Thank you for your understanding.
PAY AS YOU GO: 10 Pass for 10 Sessions - get one private session for free (+1)! Valid 6 months from starting date (= date of first session taken).
PAY IN ADVANCE: 10 Pass for 10 Sessions - save Euro 25.- plus get one private session for free (+1)! Valid 6 months from starting date (= date of first session taken).
GIFT VOUCHERS available.