Yoga DVD "TITIBHASANA"
Front - and backgate - openers are sprinkled along the path in this beautiful mandala flow that honors and celebrates all 4 directions within consciousness.
Lots of standing forward bends and various kramas of titibhasana lead to a very relaxing supine opening for your hamstrings.
Level Experienced Beginner to Intermediate - Approximate running time 78 minutes
Languages: English and German - Format: PAL and NTSC (according to region)