Yoga DVD "TITIBHASANA"

 
There is only the truth within each moment!
— Ramana Maharshi

Front - and backgate - openers are sprinkled along the path in this beautiful mandala flow that honors and celebrates all 4 directions within consciousness.

Lots of standing forward bends and various kramas of titibhasana lead to a very relaxing supine opening for your hamstrings.

 
 

Level Experienced Beginner to Intermediate - Approximate running time 78 minutes
Languages: English and German - Format: PAL and NTSC (according to region)

 
order DVD "Titibhasana" on Momanda (PAL, Region Europe)

order DVD "Titibhasana" on Momanda
(PAL, Region Europe)

order Digital Download "Titibhasana" on Momanda

order Digital Download "Titibhasana" on Momanda

order DVD "Titibhasana" on Total Fitness (NTSC, Region US)

order DVD "Titibhasana" on Total Fitness
(NTSC, Region US)