Yoga DVD "Ashtavakrasana Flow"
Flowing means knowing the balance between pushing through and letting go, between an active pursuit and a relaxed surrender, between opening our heart and holding us up, floating.
It is this integrated mix of sthira and sukha that we’ll activate and deepen with this well rounded flow, strengthening our core and learning to lift our heart - again and again and again - so we successfully can bridge our inner and outer world.
Level Experienced Beginner to Intermediate - Approximate running time 70 minutes
Languages: English and German - Format: PAL and NTSC (according to region)