VINYASA FLOW

Intermediate / Advanced Yoga CLASSES - Vinyasa FLOW 1060 Wien

Intermediate / Advanced Yoga CLASSES -
Vinyasa FLOW 1060 Wien

 

SUNDAY, 6 PM

PERFORM ZENTRUM - Room SOL
Mariahilferstrasse 51/3 - 1060 Wien

Duration of class: 90 minutes

IGNITE YOUR LIVING PRAYER!

In our advanced Yoga classes the intensity of our flow increases: we practise armbalances (standing on our hands) and inversions (heart over head), focusing on steadiness and ease of both movement and breath. We give our best to stay centered during challenges and change so we master what we are doing.

 
 

UPCOMING EVENTS ADVANCED VINYASA FLOW 1060 WIEN:

 

INTERMEDIATE / ADVANCED VINYASA FLOW 1060 WIEN - Details:

  • Getting to know & practising armbalances
  • Getting to know & practising inversions
  • Focused, free flow linking the asanas
  • Introducing silent & moving meditation
  • Learning to become focused & relaxed during challenges
  • Advanced asanas: Hanumanasana, Eka Pada Koundinyasana...

Prices, conditions & How to find us

 
 
Fantastic, Chiaradina’s Yoga Sessions are fantastic, she always manages to guide me towards my limit, find my weak points so I can work on them, to relax me, to motivate me, to strengthen me, to calm me.

In each and every yoga class, Chiaradina directs everyone compassionately, individually and professionally and somehow accomplishes to give everyone what she or he needs exactly at this moment. Chiaradina is the BEST and I am so grateful to have met her and look forward to our weekly sessions together! THANK YOU!
— Alexandra K.
 
Highly addictive Yoga classes! Every time an experience - be it physically or spiritually! I started with her 5 years ago and never want to miss an oportunity for this “retreat for the soul”.

Super - competent, professional, flexible and acutely compassionate... Thank you Chiaradina, for letting me be part of your community!
— Doris R.E.
 

YIN YOGA

YIN YOGA Class - 1060 Wien FREE FASCIA - ALL LEVELS

YIN YOGA Class - 1060 Wien
FREE FASCIA - ALL LEVELS

Sunday, 7:45 PM

PERFORMzentrum
Mariahilferstrasse 51/3 - 1060 Wien

Duration of class: 75 minutes

 

What we are practising appear simple from the outside. But there is more to Yin that meets the eye:

Poses are mainly seated in order to target the deeper layers of connective tissue and are held for a long time. (5 minutes and more)

This class offers you the possibility to arrive, accept and listen within. We access our "internal WIFI" - our connective tissue that houses our meridians, and connects all physical structures through broad layers of fascia.

Our main focus is on getting to know ourselves - inside and out. When practised diligently, Yin Yoga will not only work on your fascia but also challenge you to consciously allow, observe or influence your mental and emotional state.

Simple outward forms of asana practice, yet a profound inner experience of Yoga. Read more about Yin Yoga here.

 

UPCOMING EVENTS YIN YOGA 1060 WIEN:

Yin YOga - GOALS OF THE CLASS:

  • Getting to know & practice the basic Yin Yoga postures
  • Learn to become still & keeping the mind present
  • Getting to know simple meditation techniques
  • Getting to know your individual application of yoga props for activating & deepening yoga poses
  • Getting accustomed to working with the 4 quadrants in the lower body
  • Release & relaxation by arriving and feeling supported

 

Prices, conditions & How to find us

 
There is power in stillness! Rest in the moment and enjoy, even if arriving may take a little longer! For me, Yin Yoga with Chiaradina is synonymous with freedom. Being free, feeling spacious, to unfold, finding time and allowing for some time, being individual... these things and much more happens in a class. Yin Yoga with Chiaradina is far more than what I know about it from the WWW, television or magazines: she offers information and knowledge from life, her global travels and from different people - you can feel this with every fiber of your heart and that makes her classes unique. Many, many thanks for all that I was able to assimilate so far - looking forward to all that’s coming! I feel honored to learn with you and from you!
— Cornelia R.
It simply cannot be taken for grated that you invest so much time, patience and love and I just wanted to thank you wholeheartedly. I feel so well taken care of and look forward to the future path!
— Sabine Z.
 

YIN YOGA Class - 1040 Wien FREE FASCIA - ALL LEVELS

YIN YOGA Class - 1040 Wien
FREE FASCIA - ALL LEVELS

FRIDAY, 6 PM

 

BALI YOGA WIEN
Gusshausstrasse 2 - 1040 Wien

Duration of class: 90 minutes

 

What we are practising appear simple from the outside. But there is more to Yin that meets the eye:

Poses are mainly seated in order to target the deeper layers of connective tissue and are held for a long time. (5 minutes and more)

This class offers you the possibility to arrive, accept and listen within. We access our "internal WIFI" - our connective tissue that houses our meridians, and connects all physical structures through broad layers of fascia.

Our main focus is on getting to know ourselves - inside and out. When practised diligently, Yin Yoga will not only work on your fascia but also challenge you to consciously allow, observe or influence your mental and emotional state.

Simple outward forms of asana practice, yet a profound inner experience of Yoga. Read more about Yin Yoga here.

 

UPCOMING EVENTS YIN YOGA 1040 WIEN:

Yin YOga - GOALS OF THE CLASS:

  • Getting to know & practice the basic Yin Yoga postures
  • Learn to become still & keeping the mind present
  • Getting to know simple meditation techniques
  • Getting to know your individual application of yoga props for activating & deepening yoga poses
  • Getting accustomed to working with the 4 quadrants in the lower body
  • Release & relaxation by arriving and feeling supported

 

HOW TO FIND US

 
I just wanted to send/say as a feedback that your classes have been a fab experience and have been of tremendous support while I went through some rough times professionally. Your unique way of holding the class and your energy with which you accompanied it, was so positive and pleasant. Thank you so much for it!
— Anna G.
I feel good in your class and realize that it really does me good. (...) to the contrary it’s rather you that can be envied: your are doing a great job with Yoga and teaching, passing on something meaningful to people. Not a lot of people can do this...
— Matthias H.
 

PRICES & CONDITIONS

1060 WIEN - YOGA @ PERFORMZENTRUM

 

VINYASA FLOW OFFERS:

  • DROP IN: EURO 15.-
    Come as you find time and take the class.
     
  • TRY US: EURO 8.-
    Want to get to know us? Come and give us a try!
    Valid with first visit for new customers!

YIN YOGA OFFERS:

  • DROP IN: EURO 12.-
    Come as you find time and take the class.
     
  • TRY US: EURO 6.-
    Want to get to know us? Come and give us a try!
    Valid with first visit for new customers!

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HOW TO FIND US IN 1060 WIEN

 

Please walk through the huge door at Mariahilferstrasse 51 straight through the entrance hall to the second courtyard in the very back.

The entrance to the room SOL is on the right side of the yard.

Male and Female changing rooms.
Free Yoga mats, blocks, bolsters and yoga straps!

Advisable to arrive 15 - 10 minutes prior to the session so there is enough time for you to change and arrive. Namasté.

 

PERFORMZENTRUM 1060 WIEN
MARIAHILFERSTRasse 51/3 - 1060 WIEN

 

HOW TO FIND US IN 1040 WIEN

 
Yin Yoga Klassen 1040 Wien.jpg

Bali Yoga Wien is situated in the center of Vienna, next to the iconic Schwarzenbergplatz and the Belvedere.

Public Transport: U4/U1/U2 Karlsplatz (10 minutes walking distance) or catch the tram D or71 (1-2 minutes walking distance).

 

BALI YOGA WIEN
GUSSHAUSSTRASSE 2 - 1040 Wien

 

Yoga with Chiaradina is pure joy of life! Total enrichment for body, mind and spirit! Despite the strenuousness during class, I walk out smiling!
The body is being challenged - with precise instructions - I am focused on my breath and the mind finally can rest!!!
See you soon (hopefully)!!! Thank you so much for your awesome classes, dear Chiaradina!
— Petra N.
Dear Chiaradina!! Thank you so much for these wonderful Yoga classes! I am inspired every time and leave classes feeling completely strengthened, relaxed and full of positive energy! I think it’s awesome to learn from you and look forward to many more classes to come! Love!
— Barbara B.
I think that the atmosphere in the yoga classes is awesome, pleasant music and super professional guidance by Chiaradina! Its at the same time fun and a challenge! In any case highly recommendable if you want to learn well-thought-out, sophisticated yoga!
— Barbara M.