VINYASA FLOW

Beginner

Beginner Yoga Classes - EASY Vinyasa Flow 1

Beginner Yoga Classes -
EASY Vinyasa Flow 1

WEDNESDAY, 5:30 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

WEDNESDAY 25th of January - WEDNESDAY 5th of April 2017

Be it Absolute Beginner or already equipped with some experience in Yoga: Starting all over can be fun!

In our time together we focus on our alignment, as we get to know the postures ("asanas") and to link our breath efficiently with movement. We explore what it means to create space: physically, emotionally and mentally.

 

UPCOMING EVENTS EASY VINYASA FLOW 1 - BADEN:

EASY VINYASA FLOW 1 - GOALS OF COURSE:

  • Basic Alignment standing & seated postures
  • Getting to know & practise the basic asanas
  • Learn to link breath consciously to movement
  • Simple Pranayama (breath control)
  • Strengthening the center of the body ("core")
  • Enjoying Movement

 

Prices, conditions & How to find us

 

 
Chiaradina always is wholeheartedly present! I highly value her classes, as she guides one in a clear and calm fashion through the distinct asanas (postures). Either at the beginning or end of class, when we flow into a mediation, I am able to go within and find myself and a deeper sense of being. That’s the way I thoroughly enjoy being guided through a yoga class!
— Beate Z.
 
Many Thanks for each single session - I receive so much from them! Every week there is something new happening for me and I really love that I can let myself be surprised anew in your yoga classes and totally trust in your guidance! That’s really cool! THANK YOU for all your support, encouraging me and your friendly, constitutive words!
— Conny R.
 

Beginner Yoga ClasseS - EASY Vinyasa Flow 2

Beginner Yoga ClasseS -
EASY Vinyasa Flow 2

THURSDAY, 7:30 PM

CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes

THURSDAY 26th of January - THURSDAY 6th of April 2017

Be it Absolute Beginner or already equipped with some experience in Yoga: Starting all over can be fun!

In our time together we focus on our alignment, as we get to know the postures ("asanas") and to link our breath efficiently with movement. We explore what it means to create space: physically, emotionally and mentally.

 

UPCOMING EVENTS EASY VINYASA FLOW 2 - BADEN:

EASY VINYASA FLOW 2 - GOALS OF COURSE:

  • Basic Alignment standing & seated postures
  • Getting to know & practise the basic asanas
  • Learn to link breath consciously to movement
  • Simple Pranayama (breath control)
  • Strengthening the center of the body ("core")
  • Enjoying Movement

 

Prices, conditions & How to find us

 

 
I do not believe in miracles but rely on them : ) .... oh yes, and yoga with Chiaradina is one of them. I already have tried yoga before (not with her). It was absolutely not comparable to yoga with Chiaradina. Definitely not : ) (....) I am so grateful that I found her. Something very special!
— Katharina M.
 

INTERMEDIATE / ADVANCED

Intermediate / Advanced Yoga CLASSES - LIVING PRAYER Vinyasa FLOW

Intermediate / Advanced Yoga CLASSES -
LIVING PRAYER Vinyasa FLOW

 

MONDAY, 7:00 PM


CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of Class: 90 minutes

MONDAY 23rd of January - MONDAY 3rd of April 2017

In our advanced Yoga classes the intensity of our flow increases: we practise armbalances (standing on our hands) and inversions (heart over head), focusing on steadiness and ease of both movement and breath.

We give our best to stay centered during challenges and change so we master what we are doing.

UPCOMING EVENTS ADVANCED VINYASA FLOW BADEN:

 
 

ADVANCED VINYASA FLOW - GOALS OF COURSE:

  • Getting to know & practising armbalances
  • Getting to know & practising inversions
  • Focused, free flow linking the asanas
  • Introducing silent & moving meditation
  • Learning to become focused & relaxed during challenges
  • Advanced asanas: Hanumanasana, Eka Pada Koundinyasana...

 

Prices, conditions & How to find us

 
 
Simply top! Always new challenges - in a feel good ambience under professional and heart-based guidance that I embrace with pleasure.

Yoga that’s different from what I know from other institutes. Chiaradina simply knows what she is doing and what everyone needs individually.
— Elisabeth P.
 
Yoga with Chiaradina! This means being guided gently yet firm towards your own individual limitations ... Spirituality & physical training in perfect balance, nice ambience, impeccably prepared classes that never are boring, constant flow, accompanied by wonderful music!

It’s one thing to describe it - when giving it a try is actually the only option!
— Christa H.
 
Thank you for the beautiful sessions so far and your awesome summerspecial! You guided me back to my yoga path and it is a lot of fun again! Also from me a wholehearted NAMASTÉ!
— Cornelia G.
 


YIN YOGA

FREE FASCIA YIN YOGA 2 - ALL LEVELS

FREE FASCIA YIN YOGA 2 - ALL LEVELS

WEDNESDAY, 7:30 PM


CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes


WEDNESDAY 25th of January - WEDNESDAY 5th of April 2017

What we are practising appear simple from the outside. But there is more to Yin that meets the eye:

Our main focus is on getting to know ourselves - inside and out. When practised diligently, Yin Yoga will not only work on your fascia but also challenge you to consciously allow, observe or influence your mental and emotional state.

Simple outward forms of asana practice, yet a profound inner experience of Yoga. Read more about Yin Yoga here.

 

 

UPCOMING EVENTS YIN YOGA 2 - BADEN:

Yin YOga 2 - GOALS OF COURSE:

  • Getting to know & practice the basic Yin Yoga postures
  • Learn to become still & keeping the mind present
  • Getting to know simple meditation techniques
  • Getting to know your individual application of yoga props for activating & deepening yoga poses
  • Getting accustomed to working with the 4 quadrants in the lower body
  • Release & relaxation by arriving and feeling supported

 

Prices, conditions & How to find us

 
There is power in stillness! Rest in the moment and enjoy, even if arriving may take a little longer! For me, Yin Yoga with Chiaradina is synonymous with freedom. Being free, feeling spacious, to unfold, finding time and allowing for some time, being individual... these things and much more happens in a class. Yin Yoga with Chiaradina is far more than what I know about it from the WWW, television or magazines: she offers information and knowledge from life, her global travels and from different people - you can feel this with every fiber of your heart and that makes her classes unique. Many, many thanks for all that I was able to assimilate so far - looking forward to all that’s coming! I feel honored to learn with you and from you!
— Cornelia R.
 

FREE FASCIA YIN YOGA 1 - ALL LEVELS

FREE FASCIA YIN YOGA 1 - ALL LEVELS

THURSDAY, 5:30 PM


CLASS ONLINE REGISTRATION

Seminarzentrum H44
Helenenstrasse 44 - 2500 Baden

Duration of class: 90 minutes


THURSDAY 26th of January - THURSDAY 6th of April 2017

What we are practising appear simple from the outside. But there is more to Yin that meets the eye:

Our main focus is on getting to know ourselves - inside and out. When practised diligently, Yin Yoga will not only work on your fascia but also challenge you to consciously allow, observe or influence your mental and emotional state.

Simple outward forms of asana practice, yet a profound inner experience of Yoga. Read more about Yin Yoga here.

 

 

UPCOMING EVENTS YIN YOGA 1 - BADEN:

Yin YOga 1 - GOALS OF COURSE:

  • Getting to know & practice the basic Yin Yoga postures
  • Learn to become still & keeping the mind present
  • Getting to know simple meditation techniques
  • Getting to know your individual application of yoga props for activating & deepening yoga poses
  • Getting accustomed to working with the 4 quadrants in the lower body
  • Release & relaxation by arriving and feeling supported

 

Prices, conditions & How to find us

 
Through her affectionate spirit, Chiaradina has truly placed yoga - which in the beginning I have erroneously labeled ”physical training that helps you with relaxation” - into my heart and soul.

I especially treasure Chiaradina’s clarity and focus when she teaches and also when “constructing a sequence - at the same time there is always room for creativity and spontaneity!

Because of her profound anatomical ”know-how” as well as her knowledge in the field of subtle (energy) anatomy, I always feel well cared for and safely guided on my path.

A huge “Thank You!” to you Chiaradina for creating this sacred space away from daily routine!
— Ingrid E.
 

YOGA IN BADEN - TIMETABLE OVERVIEW

Offered courses & classes valid from 16th of January 2017 until 6th of April 2017

BOOK YOUR YOGACLASS ONLINE NOW!

 

WEDNESDAY

17:30 - 19:00 EASY VINYASA FLOW 1

17:30 - 19:00
EASY VINYASA FLOW 1

THURSDAY

19:30 - 21:00 EASY VINYASA FLOW 2

19:30 - 21:00
EASY VINYASA FLOW 2


PRICES & CONDITIONS

 

PRICES & AVAILABLE PASSES:

  • DROP IN: EURO 19.-
    Come as you find time and take the class.
     
  • TRY US: EURO 9.-
    Want to get to know us? Come and give us a try!
    Valid at first visit for new customers!
     
  • 10 CLASSES - 1 COURSE FIX: EURO 165.-
    10 successive Weeks 1 evening/course
    + 1 session FREE!
     
  • 10 PASS FULL FREEDOM: EURO 175.-
    10 Yoga Classes of your choice.
    Valid for 6 months after first visit.
     
  • 20 CLASSES - 2 COURSES: DOUBLE WHAMMYEURO 275.-
    10 successive Weeks 2 classes/courses of your choice
    + 2 sessions FREE!

    Best of both worlds - double whammy!


Missed sessions of courses ("FIX" & "DOUBLE WHAMMIE") cannot be refunded, transferred to another person or day.

FULL FREEDOM passes have to be used up within the stated time period (6 months after first visit with pass) Sessions that were not taken cannot be refunded.

Thank you for your understanding.

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HOW TO FIND US IN BADEN

 

Our Yoga Room is situated in a mansion of Seminarzentrum H44 in Baden (between Strandbad and viaduct towards Helenental on the right side).

Please enter the properties garden and walk the path next to the house to the back. The entrance is on your left side.

Arrive approximately 15 - 10 minutes before we start so you have time to change and arrive. There is a small changing room where you also will be able to store your things if necessary. 

Please bring your own mat if you have one as I only have a couple of mats for rent. Namasté.

 

SEMINARZENTRUM H44
Helenenstrasse 44, 2500 Baden

 

Yoga off the mainstream! Unconventional location, hearty atmosphere, smart teacher: Chiaradinas Advanced Vinyasa Flow classes are defined by a well thought of Yoga choreography that reminds of a dance, well explained technique and the just about right dose of spiritual depth. Definitely enriching my yoga practice! Thx, Chiaradina. Your spirit inspires mine and that matters!
— Susan H.
Chiaradina manages to carefully guide me towards my own perceived limitations and crafts every session in a way that it becomes a real, personal experience that excites and motivates me to get back on the mat for more. She challenges me without demanding something off-limit and nourishes my self-esteem so I want to experiment calmly with something new! Chiaradina, I am so happy that our paths have crossed - your knowledge and expertise coupled with your openhearted being are tremendously enriching my life!
— Mia M.
From the first moment on feeling welcomed and well guided. Looking forward to the next visit!
— Nicole H.